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Techniques For Increasing Blood Circulation With Gua Sha

For centuries, Gua Sha has been used for stimulating blood circulation and relieving the symptoms of a variety of illnesses. In this article, find out the benefits of using this ancient Chinese practice to help with your own ailments.

There are many techniques for increasing blood circulation, but the gua sha is perhaps the most popular. Gua sha is a traditional Chinese medicine technique that uses pressure and massages to promote the flow of blood and Qi (vital energy). To reap all the benefits of Gua Sha at home then visit to buy the at-home facial kit.

Gua Sha Skin Benefits - How to Do a Gua Sha Facial Massage

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Regardless of how it works, gua sha is an effective way to improve circulation and reduce pain. If you're looking for a simple technique that can have a big impact on your health, consider trying gua sha.

Here are five ways Gua Sha can help improve circulation:

  • Improved flexibility and range of motion in the circulatory system
  • Increased blood flow to the extremities
  • Reduction in inflammation
  • Improved joint flexibility
  • Improved breathing and lymphatic drainage

Here are some tips:

  • Lie down on your back with your knees bent and feet flat on the floor.
  • Place your palms on your lower back and spread your fingers wide.
  • Circle your arms around yourself, then lift them up and over your head, stretching your arms and shoulders.
  • Stick your chin out and suck in your belly button, then release.
  • Touch your forehead to the floor and push up through the heels of your feet, lifting yourself off the ground slightly. Hold for a few seconds, then slowly lower yourself back down to the floor.