How To Meal Prep As A Plant-Based Vegan

Meal prep is nothing new, but when you're a vegan and can't bring your food to work, it may seem harder to find convenient and nutritious options. Luckily there are plenty of places to get plant-based meals in Vegas, as well as vegetarian and meat options for you not-so-veggie lovers out there. You can navigate this site to find the best options for vegan meal prep in Las Vegas!

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What is veganism?

Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. Veganism is often associated with health benefits, as it can help reduce the risk of heart disease, cancer, and other chronic conditions.

How can vegans get enough protein on a plant-based diet to support muscle growth?

1) Eat a variety of protein-rich plant foods throughout the day.

2) Make sure to include a source of complete protein at each meal. 

3) Use protein supplements. 

4) Get enough calories. 

Tips for meal prepping as a vegan.

1. Start with a plan: Decide what you want to make for the week and create a grocery list accordingly. 

2. Make time for meal prep: Dedicate a few hours on the weekend to cook and prepping your meals. 

3. Get organized: Use containers to portion out your meals and store them in the fridge or freezer. 

4. Be creative: There are endless possibilities when it comes to vegan meal prep. 

So what are you waiting for? Get started on your vegan meal prep today!