Posted on December 24, 2019
Why Is It So Important To Deal With Stress?
None of us are familiar with stress. It is a fact of life. But do we really know how important it is to deal with stress when it occurs, or the stress accumulated damage can be done?
Insomnia, binge eating, or pain in your neck is just some of the symptoms of chronic stress. You can get too stressed and not even know it. You can also get to know more about how to deal with stress in your 20s.
Effects of stress expanding like a snowball rolling. Know how the snowball grows as it rolls downhill? Stress is like that. A little stress there may not feel like much, but left unattended, can cause serious health consequences.
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Whenever we feel stressed, our bodies release stress hormones like adrenaline and cortisol. It is a lifesaver if we are in significant danger. But unfortunately, our brain does not distinguish between deadlines and faced the oncoming train.
Adrenaline increases blood pressure and accelerates the heart rate. This explains why cortisol is so often associated with weight gain. But the stress hormone also slows brain function. And to think clearly when you have to be sharp only creates more stress.
No one there is unmanaged stress symptoms. Each effect of stress on our body is connected to another stress reaction, whether we feel it or not.
Diseases caused or exacerbated by stress are connected like a spider web. Sting these days can be a debilitating disease tomorrow. Think about sweeping out the stress in the same way. Overcoming the little things and you will have great things a lot less to worry about.