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Vitamins, Minerals, And Ingredients That Work For Skin Care

If it’s vitamins you want to learn more about, then look no further! I’ve done a little digging to compile a go-to list of popular and effective vitamins for skincare. The best part about these best supplements for the skin is that they’re natural, recommended, and effective.

Again, talk with your doctor before starting a regimen of any of the below.

Vitamin A: Vitamin A is used to treat several different skin conditions, including acne, eczema, psoriasis, cold sores, and sunburn. It’s also used primarily in retinol, one of my favorite anti-aging products. While it has been shown to be effective in high doses, the side effects can be dangerous, so consult a dermatologist before using.

Vitamin C: The body requires vitamin C to make collagen. It also brightens dark spots, encourages cell turnover, and is an antioxidant against free radicals. 

Vitamin D: We get this from the sun! It contributes to skin cell growth, repair, and metabolism. It helps destroy free radicals that can cause premature aging. Vitamin D also helps with bone metabolism and even fights depression. 

Vitamin E: This vitamin is recommended for anti-aging, sunburns, and inflammatory skin disorders like psoriasis and contact dermatitis.

Fish Oil: Fish oil has been shown to help with hair growth, skin regeneration, and weight loss. It can also prevent or slow down heart disease. However, high, frequent doses can be dangerous due to mercury levels, so quality is important. 

Hyaluronic Acid: This is one of my all-time favorite ingredients! It’s can be also labeled as hyaluronate, sodium hyaluronate, or glycosaminoglycan. This is a very common ingredient for beauty supplements, though I recommend it in topical products for its deeply hydrating effects as it binds water molecules to the skin.