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Uses of Essential Oils For Faster, Easier Weight Loss

The uses for essential oils are so wide, when you want to use them to promote weight loss, it is a good idea to understand how they work and why they are effective so that you can use them correctly.

Uses of essential oils for weight loss

While essential oils generally have the same properties, there are different ways to use each type of essential oil. As you learn more about aromatherapy and essential oils, you will undoubtedly discover your favorite methods of using them.

Peppermint essential oil is one that no dieter should be without. Provides unique weight loss benefits that directly affect the brain's satiety center. It allows you to eat less and feel full, and it provides a feeling of fullness after meals. You can inhale peppermint oil before your meal or you can drink a few drops in a glass of water or with tea before each meal. To know more about organic thistle oil, you may navigate to this website.

However, before doing more than just inhaling them, it is important to do a patch test to make sure your skin will not have an adverse reaction to the essential oils you plan to use as part of your weight loss program.

First, it is important to understand that these products are powerful and, in their pure form, can cause extreme skin irritation. They are typically mixed with carrier oils, such as almond or apricot seed oil, jojoba oil, grape seed oil, or other stable oil without a strong fragrance of its own.

To do a patch test, take a look at the ratio you plan to use (let's say you plan to use one drop of Ylang Ylang oil per ½ teaspoon of almond oil) and double the amount of essential oil. So in this imaginary patch test, I would mix two drops of Ylang Ylang oil with ½ teaspoon of almond oil.