Taking Care of Your backbone

Taking care of your spine is one of the biggest reasons to make healthy. Your spine is the axis of the body and responsible for numerous tasks including keeping your head, ensuring the movement of the limbs, and the accommodation of your spinal cord – messenger in the brain.

Chiropractors know the importance of the health of the spine and the crucial role it plays in health and well-being. When the spine is balanced and functioning properly, you helped to create your best scenario for optimal health. You can check out the journey health center to get more information about the spine chiropractor.

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Stretch elongation:

The following lengthening section may help to stretch the spine, relieve pressure on the lower back, and help to provide the blood flow and oxygen to the brain. Start with your hands and knees on the floor, and then sit down to your bottom is sitting on your heels and your chest on your knees.

You can rest your forehead on the floor or on a small cushion. Inhale slowly as you develop your chest, then exhale slowly relax your rib cage. Concentrate on your breathing and the movement of your ribcage. Do not hold your breath. Try this for 5 to 10 breaths per day and work your way up to 15 20 breaths per day in this position.