Mental Health First Aid – Tips For Good Mental Health

Many people suffer the damaging effects of mental health problems. In fact, research shows that up to 40% of people in the world will have a mental health problem at some point in their life.

So according to statistics, you know a lot of people living with mental illness. A small proportion of them may be treated with best mental health first aid.

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Here are some tips for good mental health:

1. Learn:

The web is a great resource. Find out what you can do for your specific diagnosis. learned by reading various books, magazines, news articles, and websites. Knowledge is a powerful tool for good mental health.

2. Laughter:

Laughter does a lot for the body, it creates endorphins, it helps build muscle, it does all kinds of good things for you. Also, laughter is the only way to deal with mental illness. 

There will be enough crying, gnashing of teeth, swearing, and much more. Develop a kind-hearted smile and find things to laugh at. Even if it doesn't make sense to anyone.

3. Find a therapist:

Some doctors and therapists work on a relay basis – you pay what you can afford. If you are spiritually minded, you can find a church that has some sort of family therapy program. They may be better able to guide you to your community.