Main health benefits of tea

Tea began its global conquest in teahouses in China, Korea, and Japan. In the 16th century, tea invaded the shores of Western civilization, visited the sanctuaries of the European aristocracy, and lit the fuse that sparked the American Revolution. Currently, tea ranks second after water, which does not want to give up its title as the most consumed beverage in the world.

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How to use tea

The most common way to enjoy tea is as a beverage. You can dip it in warm water like a tea bag or loose tea, use a soluble powder, or buy a ready-to-use drink in a box or bottle. Also available as wine, jelly, candy, and pastries. You can also look for the best teahouse & cafe online

Health benefits of tea

A cup of white tea has the same amount of antioxidants as 80 ounces of apple fluid. A longer fermentation time for black tea reduces its antioxidant content. Green tea has higher antioxidant content than black tea. Studies show that making tea in 2 to 5 minutes is the best way to see the health benefits.

Heart disease

The antioxidants in tea are believed to decrease the risk of heart disease and stroke by dropping cholesterol levels, oxidative stress, and dilation of blood vessels. Tea also significantly reduces atherosclerosis and triglycerides.

People who drink two to four cups of black tea regularly have fewer strokes and heart disease. Statistical analysis of various studies has shown that drinking three cups of tea a day decreases the risk of heart attack by 11%.