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Increasing of Benefits of Tea

Tea is the most popular beverage in the world for good reason. Not only was it delicious but it is very good for you, too. Various teas have different health benefits and reasons why people might want to add it to their daily routines.

Many people have a favorite breakfast of tea and so they want to have in the future. Herbal tea also has the potential for significant health benefits as well. There are many herbal teas available like CBD teas which are very beneficial to our health. You can buy CBD tea for sleep through https://happytea.com/what-is-cbd/.

While all tea comes from the same plant, the various methods used to come up with varieties of tea including drying, steaming, fermentation, etc. It is amazing how so many different flavors and health benefits can be derived from certain types of plants.

Black tea

This popular tea is said to have many health benefits including the fight against cancer, preventing artery-blocking, anti-inflammatory, high antioxidant.

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Green tea

Green tea has a very high level of antioxidants and can rev your metabolism as well. It actually can fight cancer and help with cholesterol among other benefits.

White tea

White tea can kill strep and staph and other bacterial infections and to prevent cavities. White tea is regularly used in the mouthwash at the moment and very soothing for a sore throat.

Tips for Getting More Tea into Your Diet

Outside drinking buckets of various tea each day or take the extract in supplement form, there are also some great ideas you can use such as cooking with tea. Using it as a base for soups and gravies and cooking liquid to the rice.