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How should a runner select the best shoes for themselves?

The important purpose of a runner having proper athletic shoes would be to assist in preventing injury and help them run more economically. The use of an inappropriate athletic shoes for a runner is regarded as to increase the risk for an overuse injury and make the running less economical. Whereas if the right running footwear was used then there is a less of risk for an exercise related injury and also the runner is more efficient in the way they run. There is a lot of dialogue if the running shoe may actually reach that goal or not. There is not a great deal of proof to support that and just what little science there is indicates that it may not be an accurate assumption that the running shoes can actually prevent injury. Various running shoe businesses have handled the matter or concern diversely with each company giving up unique strategies with different degrees of results. There is an incredibly broad range of running shoes in the marketplace, with each brand and model using several design characteristics that the running shoe shop should probably match all of them up to the needs of the individual runner.

Just over a year back, Nike produced the new Nike React Infinity running footwear together with the strong promises that it may reduce running injuries by 52% and that they had research to back that promise up. You have to be careful making this sort of health claims about running shoes as they can be and have been the reason behind a lawsuit and deals with the regulation authorities previously. As of writing this, the study that supports the promise is not published for expert evaluation and all that is available is an abstract of the outcomes of the study. The investigation was conducted by a university for Nike. The research separated 226 runners of all ages and abilities in to two different groups as they were preparing for a half marathon. Half of the athletes used the Nike Structure that is a standard motion control running shoe and the other half used the new Nike React Infinity Run shoe. The results revealed that athletes wearing the React Infinity had a 52 percent decreased running injury rate compared to those in the other running footwear. The wearers of the React Infinity additionally noted that they experienced much less pain in their knee joints as well as the feet from the running. These outcomes look good, though the research should be put under greater examination prior to it being widely believed.

Many of these issues are repeatedly challenged and litigated in many different places. An episode of the podiatry chat, Pod Chat Live was focused on the above mentioned concerns. In that show the two hosts (both runners) reviewed the topic with Michael Nitschke who's a podiatrist, a very good runner and also a running coach. In the thread on the discussion board, Podiatry Arena, there is lots of comments about the Nike claims about their Nike react reducing running injury incidence. Because of the broad range of varying perspectives and viewpoints it is really an dilemma that's not going to be fixed anytime soon.